Weigh In record (no journal entry) for 22 October 2018
|
62.6 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
2535 kcal
|
Fat: 95.12g | Prot: 110.87g | Carbs: 299.68g.
Breakfast: Bauducco Cereale Leite e Granola (30g). Lunch: Tang Refresco em Pó, Sadia Calabresa, Frango no Forno, Grelhado ou Assado, Macarrão Alho e Óleo, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Soya Óleo de Soja, Café com Açúcar, Leite (Leite Integral), Betânia Manteiga, Ovo, Vitamilho Flocão Cuscuz, Sadia Calabresa, Frango no Forno, Grelhado ou Assado. Snacks/Other: Café com Açúcar, Tapioca, Betânia Manteiga, Ovo, Camil Biscoitos de Arroz Integral. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomazcamara's Weight History
|