Weigh In record (no journal entry) for 22 October 2018
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1129 kcal
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Fat: 45.24g | Prot: 67.87g | Carbs: 120.27g.
Breakfast: Nescafé Dolce Gusto Skinny Cappuccino, La Preferida Jamón Pierna, Las Parcelas de Valdivia Queso Mantecoso, Ideal Pan Pita Blanco. Lunch: Manzanas Fuji, Repollo, Estofado de Carne. Dinner: Guacamole, Regimel Jalea, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Quillayes Quesillo, Rebanadas de Jamón, Snickers Mini, Peras, Quillayes Yoghurt Griego Light. more...
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Losing 0.4 kg a Week
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mefoltrufia's Weight History
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