Weigh In record (no journal entry) for 22 October 2018
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81.6 kg
Lost so far: 16.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1144 kcal
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Fat: 40.36g | Prot: 77.12g | Carbs: 121.10g.
Breakfast: Dannon Oikos Triple Zero - Orange Creme, Philadelphia Smoked Salmon Cream Cheese Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Brown Rice. Dinner: Hello Fresh Za’Atar-Crusted Grilling Cheese. more...
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Losing 0.3 kg a Week
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