Weigh In record (no journal entry) for 22 October 2018
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77 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1503 kcal
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Fat: 79.72g | Prot: 70.63g | Carbs: 134.36g.
Breakfast: Philadelphia Cream Cheese Light, Pasta de Amendoim, Vital Pão Linho + Aveia, Omelete ou Ovos Mexidos. Lunch: Torta Alemã, Aipim (Cozido), Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pão de Queijo. Dinner: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Frimesa Iogurte Natural Desnatado. Snacks/Other: Excelsior Peito de Frango Defumado, Queijo Mozzarella, Batavo Sobremesa Láctea Sabor Doce de Leite. more...
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3088 kcal
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Exercise:
Pilates - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 30 minutes, Google Fit - 21 hours and 15 minutes. more...
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steady weight
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claudia.rgs's Weight History
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