Weigh In record (no journal entry) for 22 October 2018
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51 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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940 kcal
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Fat: 21.28g | Prot: 115.58g | Carbs: 69.87g.
Breakfast: Quaker Avena Tradicional, Equal Sweet Edulcorante en Polvo, Leche Descremada, Nesquik Nesquik. Lunch: Royal Gelatina Light Frutos Rojos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Puñado de vegetales, Lechuga de Hoja Verde. Dinner: Royal Gelatina Light Frutos Rojos, Castell Aceitunas Verdes Descarozadas, La Serenísima Queso Untable Port Salut Light, Vea Lomitos de Atún al Natural, Lechuga de Hoja Verde. Snacks/Other: Águila Chocolate, Cerealitas Avena y Coco, Equal Sweet Edulcorante en Polvo. more...
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Losing 0.5 kg a Week
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yaninacossy's Weight History
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