Weigh In record (no journal entry) for 22 October 2018
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100.4 kg
Lost so far: 36.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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372 kcal
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Fat: 10.28g | Prot: 53.27g | Carbs: 14.74g.
Lunch: Alface, Almeirão, Carne do Peito de Frango (Assado, Cozido), Tomates Cereja. Snacks/Other: Compleite Leite UHT Integral. more...
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Losing 1.9 kg a Week
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fabriciooffline's Weight History
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