Weigh In record (no journal entry) for 22 October 2018
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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705 kcal
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Fat: 33.77g | Prot: 62.95g | Carbs: 33.24g.
Breakfast: Wickbold Pão 100% Integral Tradicional, Aurora Requeijão Cremoso. Lunch: Suco de Limão, Danubio Cream Cheese, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), DIA Requeijão Light, Frango Refogado sem Legumes. more...
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2646 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour, Gym - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Keitetatiane's Weight History
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