Weigh In record (no journal entry) for 22 October 2018
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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780 kcal
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Fat: 20.33g | Prot: 31.22g | Carbs: 96.60g.
Breakfast: Café com Leite e Açúcar. Lunch: Manga Palmer, Couve-Flor Gratinada, Swift Filé Mignon, Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon, Knorr Creme de Cebola, Macarrão de Abobrinha, Leite (Leite Integral), Champignon. more...
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Gaining 1.8 kg a Week
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celcursino's Weight History
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