Weigh In record (no journal entry) for 20 October 2018
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68.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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984 kcal
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Fat: 40.31g | Prot: 50.60g | Carbs: 103.37g.
Breakfast: Polenguinho Polenguinho Tradicional, Q-Pão Pão de Forma, Camponesa Creme de Leite, Zero-Cal Adoçante, Café (Infusão). Lunch: Clight Suco, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Queijo. more...
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steady weight
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Monicholas79's Weight History
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