yeniannee's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

81.5 kg Lost so far: 10.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

2140 kcal

Fat: 86.49g | Prot: 79.91g | Carbs: 255.57g. Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Salamura Ringa, Salam. Lunch: Karnabahar Kızartması, Beyaz Ekmek, Ülker Dankek Dilim Mozaik. Dinner: Lahmacun. Snacks/Other: Tadım Ay Çekirdeği. more...

2007 kcal

Exercise: Cooking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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yeniannee's Journal, 22 Oct 18

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yeniannee's Weight History