Ernawati03's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

57 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

556 kcal

Fat: 24.41g | Prot: 22.34g | Carbs: 63.68g. Breakfast: Sup Kentang, Apel. Lunch: Telur Rebus, Telur Rebus. Dinner: Sup Kentang. Snacks/Other: Chiki Rasa Ayam Snack Balls, Choki Choki Chocolate Paste. more...

1604 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Ernawati03's Journal, 22 Oct 18

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Ernawati03's Weight History