Weigh In record (no journal entry) for 22 October 2018
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1336 kcal
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Fat: 51.30g | Prot: 199.67g | Carbs: 14.56g.
Breakfast: Huevo Revuelto, Whey Protein. Lunch: Pepino (Pelado), Consomé de Pollo, Huevo Revuelto, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo, Pechuga de Pollo a la Plancha, Muslo de Pollo, Pepino (Pelado). more...
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Losing 0.2 kg a Week
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anayelirojo's Weight History
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