Weigh In record (no journal entry) for 22 October 2018
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1002 kcal
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Fat: 35.59g | Prot: 41.51g | Carbs: 137.82g.
Lunch: Tahu Goreng, NutriSari Jeruk Extra Manis, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Hati Ayam. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Keju Cheddar, Indomilk Susu Kental Manis, Jagung dengan Mentega, Pocky Cookies & Cream. more...
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1878 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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