Weigh In record (no journal entry) for 30 August 2012
|
66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1957 kcal
|
Fat: 35.15g | Prot: 129.83g | Carbs: 281.12g.
Breakfast: Białko Serwatkowe 100% Natural, Kakao, Płatki Owsiane Górskie Ekstra. Lunch: nektarynka, Serek Wiejski Pilos, jogobella, Musli bez Cukru. Dinner: Filet z Mintaja w Panierce, chleb tostowy, brokuł, Wafle Ryżowe. Snacks/Other: Vitamin Shot Magnez, papryka, serek wiejski, zupa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|