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Day104
mc Day7
體脂率28.8
早餐：拿鐵（鮮奶250ml)
午餐：鹹蛋飯糰2/3個（不油條）
下午茶：紅龍果1/2顆/巧克力餅2片（96卡）
晚餐：炒綠花椰菜/炒菠菜/菱角排骨玉米筍湯/小蝦子8隻/鴨肉一塊/生魚片2片/炒青椒四季豆一些
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1214 kcal
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Fat: 37.30g | Prot: 70.12g | Carbs: 154.60g.
Breakfast: 拿鐵咖啡. Lunch: 飯糰. Dinner: 清蒸或水煮蝦, 菱角, 豬排骨, 生魚片, 炒青菜, 鴨肉. Snacks/Other: 火龍果, 巧克力威化餅乾. more...
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Losing 2.1 kg a Week
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