Weigh In record (no journal entry) for 22 October 2018
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106.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1284 kcal
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Fat: 74.29g | Prot: 90.33g | Carbs: 62.87g.
Breakfast: PF Salame Tipo Italiano, Sopraval Pechuga de Pavo Cocida, Ranco Queso Gauda Laminado, Colun Crema para Batir, Café. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas, Nestlé Jalea, Consomé de Pollo. Dinner: Huevo Escalfado, Lider Atún Lomitos en Aceite, Lechuga de Hoja Verde, Maggi Sopa de Costilla con Fideos. Snacks/Other: Soprole Gold Panna Cotta. more...
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Losing 0.7 kg a Week
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elizabeth510's Weight History
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