Weigh In record (no journal entry) for 22 October 2018
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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166 kcal
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Fat: 4.91g | Prot: 14.53g | Carbs: 15.70g.
Breakfast: Champ Muscle Protein 90 Shake Erdbeer, Ja! Fettarme Milch 1,5%. more...
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Losing 1.4 kg a Week
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tammyrose123's Weight History
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