Weigh In record (no journal entry) for 22 October 2018
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2018:
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1466 kcal
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Fat: 49.74g | Prot: 93.10g | Carbs: 164.80g.
Breakfast: Tropicana Slim Gula, Teh Tawar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Nasi Kuning, Tropicana Slim Gula, Teh Tawar, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Cap Cay Kuah, Nasi Putih. Lunch: Tropicana Slim Gula, Teh Tawar, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Panggang (Kulit Dimakan). Dinner: Kubis Hijau Dimasak, Tropicana Slim Sirup Cocopandan, Telur Dadar. more...
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agusfauziana's Weight History
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