Weigh In record (no journal entry) for 22 October 2018
|
85 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
975 kcal
|
Fat: 58.91g | Prot: 93.16g | Carbs: 14.75g.
Breakfast: Xilitol, Café (Infusão), Farinha matinal. Lunch: Sertanorte Manteiga de Garrafa, Ovo Cozido, Tomates, Repolho Verde, Pernil Assado. Dinner: Repolho Verde, Queijo Meia Cura, Azeitonas Verdes, Pernil Assado. Snacks/Other: Morangos. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yurilins07's Weight History
|