Weigh In record (no journal entry) for 22 October 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1446 kcal
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Fat: 44.49g | Prot: 57.54g | Carbs: 217.43g.
Breakfast: Manzana Verde, Espinacas, Pepino (con Cáscara), Apio, Piña. Lunch: Aguacate, Cilantro, Pimiento Rojo, Isadora Frijoles Enteros Negros, Lechuga. Dinner: Sopa de Lentejas. Snacks/Other: Mantequilla de Maní (Salada), Bimbo Pan Tostado Doble Fibra, Plátano. more...
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Losing 0.1 kg a Week
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patsycline1's Weight History
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