Weigh In record (no journal entry) for 22 October 2018
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111 kg
Lost so far: 0.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2193 kcal
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Fat: 84.43g | Prot: 62.20g | Carbs: 321.14g.
Breakfast: Amaranto, Yogur, Miel, Nueces, Manzana, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Frijoles Cocidos, Ejotes, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Almendras, Ejotes, Arroz Blanco, Frijoles Cocidos, Charras Tostadas de Maíz. Snacks/Other: Cacahuates sin Sal Secos Tostados, Manzana, Mandarinas, Plátano, Vinagre Balsámico. more...
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Losing 0.2 kg a Week
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Claudia Chipita's Weight History
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