Weigh In record (no journal entry) for 22 October 2018
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74.2 kg
Lost so far: 1.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1529 kcal
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Fat: 52.32g | Prot: 69.02g | Carbs: 185.80g.
Breakfast: Mango, Dragonfruit (Pitaya), Nestle Nestum. Lunch: So Good Chicken Nugget Original, Broccoli, Chicken Breast, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Vegetable Oil. Dinner: Soft Boiled Egg, Grilled Chicken, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Chatime Pearl Milk Tea, Buttered Air Popped Popcorn, Coffee with Sugar, Mango, Kalbe Slim & Fit Cookies, Dragonfruit (Pitaya). more...
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2041 kcal
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Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nandeh14's Weight History
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