Weigh In record (no journal entry) for 22 October 2018
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48 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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447 kcal
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Fat: 10.43g | Prot: 36.34g | Carbs: 50.75g.
Lunch: Kikil, Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng, Cap Cay Kuah. Dinner: Myprotein Whey Protein. Snacks/Other: Permen. more...
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1805 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Showering - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dina Goreztka's Weight History
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