Weigh In record (no journal entry) for 22 October 2018
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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689 kcal
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Fat: 31.08g | Prot: 66.99g | Carbs: 38.47g.
Breakfast: Berries, Fage Total 0% Greek Yogurt. Lunch: Tuna Fish Salad . Dinner: Calavo Avocado, Baked or Broiled Salmon, Kale , Cooked Spinach (from Fresh). more...
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Losing 2.5 kg a Week
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VeronicaG26's Weight History
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