Weigh In record (no journal entry) for 22 October 2018
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78.1 kg
Lost so far: 20 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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939 kcal
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Fat: 16.48g | Prot: 34.53g | Carbs: 153.32g.
Breakfast: Splenda Substituto de Azúcar, Café Descafeinado, Cebollas, Tomates Rojos, Tortillas de Maíz, Queso Fresco. Lunch: Kaporo Salsa de Anguila, Coca-Cola Coca-Cola (Lata), Sushi Empanizado. Dinner: Splenda Substituto de Azúcar, Café Descafeinado, Lala Leche Light . more...
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2132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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