Weigh In record (no journal entry) for 22 October 2018
|
62.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
853 kcal
|
Fat: 29.77g | Prot: 38.12g | Carbs: 112.89g.
Breakfast: Bubur Ayam. Lunch: Chicken Nugget, Tempe Goreng. Snacks/Other: Mangga, Brownies. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifasihati's Weight History
|