Weigh In record (no journal entry) for 22 October 2018
|
79.6 kg
Lost so far: 11.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
820 kcal
|
Fat: 30.47g | Prot: 43.74g | Carbs: 89.88g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: les Champignons (Égouttés Solides, en Conserve), Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Quasi de Veau. Snacks/Other: Carré de Chocolat, Monoprix Bio Pain aux Céréales, Nesquik Chocolat Chaud. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|