Weigh In record (no journal entry) for 15 October 2018
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62.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1094 kcal
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Fat: 39.32g | Prot: 74.73g | Carbs: 108.24g.
Breakfast: 芝士, 吐司, 煎雞蛋. Lunch: A菜, 雞胸肉（不吃皮）. Dinner: 義美 檸檬紅茶, MOS 辣味吉利熱狗堡, 炸薯條. Snacks/Other: 滷蛋. more...
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Gaining 0.3 kg a Week
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Triple Ccc's Weight History
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