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TriAnggraeny
Journal
22 Oct 18
TriAnggraeny's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
94 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 October 2018:
1492 kcal
Fat: 58.76g | Prot: 94.48g | Carbs: 141.81g.
Breakfast:
Watermelon, Sunpride Banana.
Lunch:
KFC Dada Ayam, Kem Chicks Sayur Toge, Beef Meatballs, Boiled Potato.
Dinner:
Papaya.
more...
2291 kcal
Exercise:
Hit cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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TriAnggraeny's Weight History
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