Weigh In record (no journal entry) for 22 October 2018
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1207 kcal
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Fat: 61.55g | Prot: 88.02g | Carbs: 76.93g.
Breakfast: Frutexsa Nuez Mariposa, Almendras, La Vaquita Queso Fresco. Lunch: Soprole Yoghurt Protein+, Dole Apio Medialuna, Pechuga de Pollo. Dinner: Crema de Verduras. Snacks/Other: La Vaquita Queso Fresco, Manzana, Soprole Yoghurt Light Trozos. more...
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Losing 2.5 kg a Week
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mlamarti's Weight History
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