TatianaBotelho's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

100 kg Lost so far: 31 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

765 kcal

Fat: 14.73g | Prot: 76.98g | Carbs: 85.56g. Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Banana Prata. Lunch: Salada Cozida, Filé de Frango Grelhado. more...

2821 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TatianaBotelho's Journal, 22 Oct 18

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TatianaBotelho's Weight History