Weigh In record (no journal entry) for 22 October 2018
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1451 kcal
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Fat: 44.20g | Prot: 110.11g | Carbs: 155.46g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Fiocchi d'Avena, Myprotein Proteine Isolate, Parmalat Latte Parzialmente Scremato. Lunch: Mele Golden Delicious, Pane Comune, Bresaola. Dinner: Pane Comune, Fage Yogurt Greco Total 0%, Zucca Cotta, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue. more...
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2543 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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