Weigh In record (no journal entry) for 22 October 2018
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63 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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451 kcal
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Fat: 22.70g | Prot: 24.66g | Carbs: 36.25g.
Breakfast: Bonfesto Рикотта Лайт, Магнит Авокадо, Щедрые Хлебцы Гречневые, Простоквашино Молоко 2,5%, Кофе (Растворимое), Лимон, Вода. Lunch: Сельдерей, Красные Помидоры. Dinner: Вареное Яйцо. Snacks/Other: Каппучино (с Пониженным Содержанием Жира). more...
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529 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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