Weigh In record (no journal entry) for 22 October 2018
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78 kg
Lost so far: 9.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1062 kcal
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Fat: 40.23g | Prot: 78.73g | Carbs: 101.22g.
Lunch: Чудесный Край Крекер Сладкий, Огурец (с Кожурой), Гречка Отварная, Курица Вареная. Dinner: Чесночный Соус, Морячок Креветки. Snacks/Other: Авида Сырок Творожный с Изюмом, Мандарины. more...
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Losing 2.1 kg a Week
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