Weigh In record (no journal entry) for 22 October 2018
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77 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1414 kcal
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Fat: 98.48g | Prot: 91.21g | Carbs: 45.03g.
Breakfast: Primavera COCO y ALMENDRA, Hotcakes 🥞 keto, Uva, Sabori Tocino Ahumado, Huevo, Alpura Crema. Lunch: Verduras al Vapor, Queso Oaxaca, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Alpura Crema, Aguacate, McCormick Mayonesa Reducida en Grasa, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Philadelphia Queso Crema, Sabori Tocino Ahumado, Nuez. more...
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2139 kcal
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Exercise:
Driving - 45 minutes, Showering - 8 minutes, Fitbit - 23 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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