Weigh In record (no journal entry) for 22 October 2018
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1187 kcal
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Fat: 81.71g | Prot: 69.72g | Carbs: 51.40g.
Breakfast: Ovo Cozido, Brasil Frutt Castanha do Pará Natural. Lunch: Uvas-Passas (sem Sementes), Cenouras Cozidas, Cebolas, Couve Manteiga Refogada, Subway Tomate, Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Scala Queijo Minas Meia Cura, Goiaba, Nestlé Iogurte Natural Só 2 Ingredientes - Integral. Snacks/Other: Santa Helena Amendoim, Semente de Abóbora, Coco Seco. more...
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Losing 0.2 kg a Week
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