Weigh In record (no journal entry) for 10 June 2010
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109.8 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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1390 kcal
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Fat: 44.11g | Prot: 72.95g | Carbs: 174.78g.
Breakfast: Roast Beef Sandwich with Cheese, corn bread. Lunch: Low Fat Ranch Dressing, Italian Salad Dressing (Reduced Fat), salad, Low Fat Ranch Dressing, Italian Salad Dressing (Reduced Fat), salad, Recipe Beginnings 3 Pepper & Onion Blend. Dinner: Fat Free Swiss Cheese Singles, Classic Alfredo Pasta Sauce, Mezze Penne, Fish. Snacks/Other: Sandwich Thins - 100% Whole Wheat, mustard, Recipe Beginnings 3 Pepper & Onion Blend. more...
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3281 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 5 hours and 25 minutes, Desk Work - 5 hours. more...
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steady weight
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Thunderious's Weight History
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