Weigh In record (no journal entry) for 22 October 2018
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1513 kcal
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Fat: 62.92g | Prot: 95.90g | Carbs: 87.97g.
Breakfast: Insalata Mista Verde, Caffè, Pancetta, Lidl Uova Grandi, Le Naturelle Uova Grandi. Lunch: Caffè Zuccherato, Vino Rosso da Tavola, Patate al Forno, Cotoletta Impanata o Filetto di Pollo. Dinner: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Carne di Tacchino, Vino Rosso da Tavola, Insalata Mista Verde. Snacks/Other: Banana, Noci. more...
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4048 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Pietro Garusi's Weight History
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