Weigh In record (no journal entry) for 23 October 2018
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76 kg
Lost so far: 20 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1936 kcal
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Fat: 56.66g | Prot: 78.37g | Carbs: 288.54g.
Breakfast: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Donat Dilapisi Coklat, Jengkol, Bayam, Sayur Campuran, Lontong. Lunch: Kemangi, Nasi Goreng, Tahu, Mangga. Dinner: Telur Dadar, Pare, Terong Balado, Nasi Putih. Snacks/Other: Salak, Gemblong, Telur Rebus, Salak. more...
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1867 kcal
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Exercise:
Sleeping - 6 hours and 5 minutes, Resting - 17 hours and 55 minutes. more...
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Losing 1.8 kg a Week
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hafizhatul93's Weight History
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