Weigh In record (no journal entry) for 23 October 2018
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45.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1074 kcal
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Fat: 54.57g | Prot: 50.01g | Carbs: 103.74g.
Breakfast: Kecambah, Tempe Goreng, Telur Rebus Lunak, Quaker Instant Oatmeal. Lunch: Telur Balado, Tahu Goreng, Nissin Mini Stick, Sosis Ayam, Pangsit Polos, Kecambah, Sawi Dimasak (dari Segar), Pecel. more...
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1635 kcal
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Exercise:
Raking - 30 minutes, Studying - 9 hours, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 0.3 kg a Week
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fransiskapapasi's Weight History
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