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Day 121
BMI 24.4
體脂肪32.3
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1325
體內年齡 48
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66.3 kg
Lost so far: 10.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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917 kcal
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Fat: 38.81g | Prot: 63.59g | Carbs: 88.22g.
Breakfast: 荷包蛋, 炸雞腿（無粉漿，吃皮）, 火腿片（瘦肉）, 吐司. Lunch: 菱角, 豆干, 苦瓜, 豌豆, 木耳, 炒黃瓜, 紅蘿蔔, 雪蓮果, 青江菜, 炒小白菜. Dinner: 家樂福 柴魚片, 海帶芽, 小白菜, 雞蛋（整個）, 統一 無糖豆漿. Snacks/Other: 模範生 超寬條餅(勁辣口味). more...
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steady weight
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