|
redday + uda pup 😄
|
64 kg
Lost so far: 34 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1293 kcal
|
Fat: 46.40g | Prot: 75.96g | Carbs: 144.17g.
Breakfast: Bakso Daging Sapi, Pisang, Nasi Putih, Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kecambah Alfalfa, Bayam Dimasak (dari Segar), Mangga. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Garam, Kentang (Daging, tanpa Garam, Direbus), Putih Telur, Seledri, Kobe Boncabe, Daun Bawang, Bawang Merah, Tahu, Telur Rebus. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Pisang. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|