Weigh In record (no journal entry) for 23 October 2018
|
60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1729 kcal
|
Fat: 64.50g | Prot: 80.48g | Carbs: 212.81g.
Breakfast: Chicken Nugget, Golden Farm Mixed Vegetables, Indomie Indomie Mie Goreng Aceh, Kue Nastar. Lunch: Kacang Hijau. Dinner: Permen Keras, Ikan Tongkol Goreng, Labu Dimasak, Sawi Dimasak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratih anggraeni88's Weight History
|