|
32.9%
|
63.9 kg
Lost so far: 5.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
658 kcal
|
Fat: 36.34g | Prot: 44.54g | Carbs: 45.85g.
Breakfast: 7-11 無糖高纖豆漿, 7-11 凱撒沙拉醬, 青菜, 葡萄乾（無籽）. Lunch: 烤豬肉, 炒桂竹筍, 炒花菜, 炒四季豆. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|