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32.9%
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63.8 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1327 kcal
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Fat: 86.67g | Prot: 71.93g | Carbs: 67.51g.
Breakfast: 水煮蛋, 鮮粹MCT, 義美 無糖豆漿, 遠洋牌 鮪魚抹醬, 健康廚房 經典凱薩醬, Costco 蘿蔓心. Lunch: 烤豬肉, 白飯, 牛頭牌 玉米粒, 炒青菜. Dinner: 炒杏鮑菇, 炒絲瓜, 菜脯蛋, 卜蜂 醃漬去骨雞腿排(蒜味), 7-11 凱撒沙拉醬, 小黃瓜, Costco 蘿蔓心. Snacks/Other: 萬歲牌 無調味綜合果 (28克). more...
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Losing 2.1 kg a Week
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