Weigh In record (no journal entry) for 23 October 2018
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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403 kcal
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Fat: 12.68g | Prot: 36.19g | Carbs: 36.83g.
Breakfast: Kue Pukis. Lunch: Cabai Merah atau Rawit, Tomat, Selada Kol, Kakap (Ikan) (Spesies Campuran), Dada Ayam, Roti Gandum. more...
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Gaining 3.5 kg a Week
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minmin215's Weight History
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