Weigh In record (no journal entry) for 22 October 2018
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109.1 kg
Lost so far: 0.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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908 kcal
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Fat: 42.64g | Prot: 78.79g | Carbs: 60.14g.
Breakfast: Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Dinner: Salada de Agrião, Abobrinha Cozida, Carne de Panela. Snacks/Other: Abacate, Café com Açúcar, Brasil Frutt Amêndoa Natural, Suco Detox, Morangos. more...
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3062 kcal
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Exercise:
Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Sil Souz's Weight History
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