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體脂肪40.3
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81.6 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1390 kcal
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Fat: 68.22g | Prot: 98.59g | Carbs: 97.57g.
Breakfast: 桂冠 美乃滋, 水煮蛋, 甜麵包. Lunch: Kewpie 胡麻醬 (10ml), 小黃瓜, 番薯/地瓜（去皮，水煮）, 安佳 起司片, 義美 傳統板豆腐, 頂好 豬絞肉. Dinner: 甜不辣, 豆皮, 自由神 蒟蒻, 義美 古早傳統豆乾(五香滷汁), 滷雞腿, 綠葉生菜, 蘋果, 鳳梨. Snacks/Other: 新東陽 豬肉條. more...
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Losing 2.8 kg a Week
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yuhan701123's Weight History
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