etcha's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

88.9 kg Lost so far: 1.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1049 kcal

Fat: 46.42g | Prot: 55.48g | Carbs: 106.31g. Breakfast: Telur Balado. Lunch: Ayam Goreng, Sayur Campuran, Telur Rebus, Nasi Putih, Telur Balado. Snacks/Other: Kacang Rebus, Air Kelapa. more...

2189 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.1 kg a Week

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etcha's Journal, 23 Oct 18

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etcha's Weight History