Weigh In record (no journal entry) for 23 October 2018
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58.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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642 kcal
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Fat: 39.43g | Prot: 22.34g | Carbs: 48.50g.
Breakfast: 統一 肉燥麵 (85g), 豬肝連. more...
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Losing 10.5 kg a Week
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yaching6868's Weight History
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